Weigh In record (no journal entry) for 22 August 2015
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 54.18g | Prot: 92.81g | Carbs: 155.94g.
Breakfast: Kinder Milchschnitte, Espresso, Milfina Milch 1,5% Fett, Müller Frucht Buttermilch Erdbeere. Lunch: Obstsalat, Ketchup, Ikea Köttbullar. Dinner: Pflaumen, Lindenhof Gouda, Lidl Gehackte Tomaten, Aubergine, Heinz Tomato Ketchup, Bauernglück Rinder-Hüftsteak. more...
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2248 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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