Gilly B's Journal, 31 Aug 24

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Finally just under 14st, lol.

88.5 kg Lost so far: 8.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2024:

831 kcal

Fat: 39.80g | Prot: 70.73g | Carbs: 50.13g. Breakfast: Le Rustique Camembert, McVitie's Light Digestive Biscuits, Coffee with Cream. Lunch: Mixed Beans Soup. Dinner: Saint Agur Creme De Saint Agur, Waitrose Fine Green Beans, Tesco Finest Sirloin Steak. Snacks/Other: Warrior Whey Protein White Chocolate. more...

2318 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Gilly B's Journal, 31 Aug 24

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Gilly B's Weight History