Weigh In record (no journal entry) for 31 August 2024
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82.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 16.94g | Prot: 66.21g | Carbs: 113.81g.
Breakfast: Pepaya, Buah Anggur. Lunch: Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Dada Ayam. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus. more...
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Losing 0.0 kg a Week
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nurhasanahazmi311's Weight History
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