Weigh In record (no journal entry) for 22 August 2015
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93.2 kg
Lost so far: 6.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 76.92g | Prot: 153.23g | Carbs: 129.25g.
Breakfast: Fettfreier Vanillle-, Zitronen-, oder Kaffeearomajoghurt, Wassermelone, Beste Ernte Möhrchen Extra Fein. Lunch: Schlagsahne, Kapern, Knorr Hühner Kraftbouillon, Weißes Mehl, Butter, Landjunker Hähnchen Geschnetzeltes, Reis-fit Spitzen-Langkorn. Dinner: Mischbrot, Spanferkel. more...
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Losing 0.7 kg a Week
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AndyChris's Weight History
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