Weigh In record (no journal entry) for 31 August 2024
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68.2 kg
Lost so far: 9.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 26.04g | Prot: 35.86g | Carbs: 89.56g.
Breakfast: Bango Kecap Manis, White Rice, Pondan Martabak Manis, Coconut Meat, Chicken Thigh. Lunch: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Tora Bika Creamy Latte. more...
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Losing 0.7 kg a Week
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nissanurani's Weight History
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