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Langsam aber sicher. LG und schönes Wochenende.
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 87.91g | Prot: 129.47g | Carbs: 149.81g.
Breakfast: Kaffee mit Milch, Chia-Samen, Corny Dunkle Schoko, WellMix Diätdrink. Lunch: Salat Dressing mit Ayran, eisbergsalat, tomate, smanta, hähnchen ministeak, paprika, Gekochtes Ei. Dinner: Tip Müsliriegel Schoko (TIP), Zwiebeln, Rapsöl, Essig, Gurke (Geschält), Lidl Kornachter Mehrkornbrot, Aldi Gewürzte Schweinesteaks, Federweißer. more...
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2965 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour and 45 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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Losing 0.9 kg a Week
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 Comments
22 Aug 15 by member: altesWeib
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Ja, langsam langsam...bei mir auch ....dir auch ein herrliches wochenende...lg anny
22 Aug 15 by member: Silouette
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susili2406's Weight History
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