Weigh In record (no journal entry) for 22 August 2015
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96.9 kg
Lost so far: 1.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 91.24g | Prot: 101.44g | Carbs: 151.33g.
Breakfast: Milram Buttermilch Drink Zitrone, Milch 1,5%, Kaffee (Instant-Pulver). Lunch: Kürbiskernbrötchen. Dinner: Bauernglück Hähnchenbrustfilet in Kräutermarinade, K-Classic Baguette mit Knoblauchbutter, Bratwurst. Snacks/Other: Krombacher Radler (Flasche), Obstkuchen. more...
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Losing 5.6 kg a Week
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Mona AP12's Weight History
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