Weigh In record (no journal entry) for 30 August 2024
|
74.9 kg
Lost so far: 135.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 40.54g | Prot: 24.03g | Carbs: 171.48g.
Breakfast: Lifestyle Food Chia Seeds, Apples , Overnight Oats. Lunch: Woolworths Gingerbeer, Mugg & Bean Carrot Cake Slice, Tuisgebak Buttermilk Rusks, Woolworths Pear. Dinner: Egg (Whole) , Medjool Dates . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|