Weigh In record (no journal entry) for 22 August 2015
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51.4 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 17.68g | Prot: 32.75g | Carbs: 138.82g.
Breakfast: Coffee, Sugar Substitute (Herbal Extract Sweetener, Powder), doves farm Cereal Flakes, Almarai Lacto Free. Lunch: Cooked Mackerel, Steamed or Boiled Shrimp, Shrimp, Stir Fried Vegetables, Long Rice Noodles (Fat Not Added in Cooking). Dinner: Fried Tofu, Cabbage, Green String Beans, Shrimp, Long Rice Noodles (Fat Not Added in Cooking). Snacks/Other: Market Pantry 94% Fat-free Butter Microwave Popcorn. more...
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1419 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Hula Hoop - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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catslipz1217's Weight History
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