Weigh In record (no journal entry) for 22 August 2015
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104.1 kg
Lost so far: 9.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 56.32g | Prot: 194.09g | Carbs: 46.99g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Diet Rite Pure Zero Cola, Berschneider Delikatess Lachsschinken, Ei, Layenberger 3K Proteinshake Lowcarb. Dinner: Olivenöl, Gemischter Salat, Hähnchenbrust Fleisch, Oldenländer Minutensteaks, Patros Für Grill und Ofen Mediterrane Kräuter und Knoblauch, Champignons. Snacks/Other: Weißer Tafelwein. more...
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3312 kcal
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Exercise:
Spinning - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 2.8 kg a Week
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outdoorbiggi's Weight History
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