Weigh In record (no journal entry) for 30 August 2024
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96.5 kg
Lost so far: 9.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 28.32g | Prot: 70.21g | Carbs: 132.26g.
Breakfast: Banana Nanica, Qualitá Uva com Sementes, Nestlé Iogurte Natural Integral, Forno de Minas Pão de Queijo Tradicional, Café com Açúcar. Lunch: Brócolis Cozido, Seara Pão de Queijo Tradicional, Rúcula, Quiabo Cozido, Jiló Cozido, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Laranja Pêra, Banana Nanica. more...
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Losing 1.6 kg a Week
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Lausilva34's Weight History
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