Sylke Schr's Journal, 22 Aug 15

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Weigh In record (no journal entry) for 22 August 2015

90.1 kg Lost so far: 3.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2015:

611 kcal

Fat: 38.04g | Prot: 24.78g | Carbs: 42.92g. Breakfast: Meggle Alpenzart, Bonbel Cremig-Würzig, Weißbrot, Kaffee mit Milch. Lunch: Meggle Alpenzart, Weißbrot, Danone Fruchtzwerge Weniger Süß. more...

3283 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Housework - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Sylke Schr's Weight History

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Sylke Schr's Journal, 22 Aug 15

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Sylke Schr's Weight History