julyabastos's Journal, 30 Aug 24

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Weigh In record (no journal entry) for 30 August 2024

68.2 kg Lost so far: 5.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2024:

1454 kcal

Fat: 66.83g | Prot: 75.99g | Carbs: 135.94g. Breakfast: Ovo Mexido, Batavo Iogurte Pense Zero Morango, Elegê Requeijão Cremoso Light, Queijo Minas, Panco Pão Integral. Lunch: Estrogonofe de Frango, Arroz Integral. Dinner: Estrogonofe de Frango, Arroz Integral. Snacks/Other: Maricota Pão de Queijo Tradicional , Elegê Requeijão Cremoso Light. more...

2073 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...

Losing 0.1 kg a Week

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julyabastos's Journal, 30 Aug 24

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julyabastos's Weight History