Weigh In record (no journal entry) for 30 August 2024
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101.7 kg
Lost so far: 0.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 85.05g | Prot: 134.01g | Carbs: 114.77g.
Breakfast: San Carlo Pan Carré, Leerdammer Xtra Sottili Protein, Citterio Sofficette Prosciutto Cotto. Lunch: Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Citterio Bresaola della Valtellina IGP. Dinner: Buitoni Crostini Integrali, Delizie del Sole Paté di Olive Taggiasche , Negronetto Salame. Snacks/Other: Foodspring Whey Protein , Kellogg's Extra Cioccolato e Nocciole, Esselunga Top Miele, Equilibra Potassio & Magnesio, Fage Yogurt Greco Total 0%, Pharmapure Creatine Monohydrate. more...
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2969 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Paolo1979's Weight History
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