Weigh In record (no journal entry) for 22 August 2015
|
92 kg
Lost so far: 8.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
639 kcal
|
Fat: 15.07g | Prot: 44.45g | Carbs: 86.42g.
Breakfast: Kaffee, Filinchen Original. Lunch: Aldi Gebäck und Waffelmischung, Edeka Pflaumen, Pfirsiche, Kaffee. Dinner: Radieschen, Gurke (Geschält), Tomaten, Blumenkohl (Gefroren), Hähnchenbrustfilet. more...
|
|
3661 kcal
|
Exercise:
Resting - 6 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Yard Work (gardening) - 2 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windfreak's Weight History
|