Weigh In record (no journal entry) for 22 August 2015
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123 kg
Lost so far: 24 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 11.13g | Prot: 72.94g | Carbs: 62.80g.
Breakfast: Kahvi, Hanavesi, Valio Profeel Proteiinirahkajuoma Vadelma-Aprikoosi. Lunch: Champignonsuppe, Hanavesi. Dinner: Valio Profeel Proteiinijuoma Maitokahvi. Snacks/Other: Kahvi, Valio Gefilus,Jugurttijuoma, Kahvi, Valio Profeel Proteiinijuoma Mansikka, Hanavesi. more...
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Losing 7 kg a Week
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