Weigh In record (no journal entry) for 30 August 2024
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 52.82g | Prot: 45.61g | Carbs: 86.13g.
Lunch: Батон, Славянка Конфета Золотой Степ, Майонез, Красные Помидоры, Яичница. Dinner: Манты, Солянка Сборная Мясная, Lipton Зелёный Чай, Кофе с Молоком и Сахаром, Куриные Наггетсы. more...
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2189 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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rit_tyan's Weight History
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