Weigh In record (no journal entry) for 30 August 2024
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86.5 kg
Lost so far: 33.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 33.73g | Prot: 88.62g | Carbs: 451.08g.
Breakfast: Kellogg's Corn Flakes, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Clementines, Superstore Sliced Italian Loaf, President's Choice Blue Menu Twice The Fruit Jam. Lunch: Maple Leaf Deli Fresh Black Forest Ham, Kraft Fat Free Cheese Slice, Becel Light Margarine, Superstore Sliced Italian Loaf, Bananas, Clementines. Dinner: Ragu Original, Spaghetti, Kraft Parmesan Shredded Cheese, Roll. Snacks/Other: Tim Hortons Boston Cream Donut, Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). more...
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2440 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 5.4 kg a Week
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MobileGoo's Weight History
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