Weigh In record (no journal entry) for 30 August 2024
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65.5 kg
Lost so far: 6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 96.33g | Prot: 106.43g | Carbs: 90.43g.
Breakfast: Шоколад, Кофе, Jiwa Chia Seeds, Яйцо, Овсяные Хлопья. Lunch: Milky Mist Paneer . Dinner: Herbalife Formula 1. Snacks/Other: Курица, Protein Bar WHEY91 Blueberry. more...
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Gaining 1.1 kg a Week
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Marbeloscoach's Weight History
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