Weigh In record (no journal entry) for 30 August 2024
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62.8 kg
Lost so far: 1.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 74.35g | Prot: 63.62g | Carbs: 175.41g.
Breakfast: Coffee with Milk and Sugar, Tea with Milk and Sugar, Smooth Peanut Butter (with Salt) , Allinson Seeded Wholemeal Bread. Lunch: Beef Meatballs, Ryvita Sesame Crispbread. Dinner: Asda Seasoned Potato Wedges , Lidl Pork Belly Slices, Kingsmill White Bread Roll. Snacks/Other: Magnum Double Gold Caramel Billionaire. more...
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steady weight
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