Weigh In record (no journal entry) for 21 August 2015
|
66.2 kg
Lost so far: 7.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 29.17g | Prot: 76.15g | Carbs: 141.21g.
Breakfast: Apples, Nature's Path Heritage Flakes Multigrain Cereal, Horizon Organic Fat Free Milk. Lunch: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: New York The Original Texas Garlic Toast, Healthy Choice Cafe Steamers Crustless Chicken Pot Pie, Merlot Wine. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|