Weigh In record (no journal entry) for 30 August 2024
|
53 kg
Lost so far: 44 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 37.41g | Prot: 51.43g | Carbs: 146.37g.
Lunch: Pempek, Sari Roti Roti Isi Coklat Keju, Health's Kitchen Nasi Ayam Rendang, Roma Malkist Coklat. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daisylongga's Weight History
|