Weigh In record (no journal entry) for 29 August 2024
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59.9 kg
Lost so far: 17.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 46.92g | Prot: 78.31g | Carbs: 113.95g.
Breakfast: Natrel Lactose Free 2%, Philadelphia Regular Cream Cheese, Egg, Dempster's Everything Bagel, Great Value Bacon. Lunch: Dempster's White Sandwich Bread, Spaghetti with Tomato Sauce and Meatballs. Dinner: Oikos High Protein Plain Yogurt, Lettuce, Cucumber (with Peel) , Tomatoes, Roasted Broiled or Baked Chicken Breast. more...
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1604 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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valeriа❣️'s Weight History
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