Weigh In record (no journal entry) for 21 August 2015
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 98.68g | Prot: 123.29g | Carbs: 27.83g.
Breakfast: Perdigão Peito de Peru Defumado, Chá (Infusão), Abacate, Omelete ou Ovos Mexidos com Queijo, Melão. Lunch: Subway Tomate, Abobrinha Refogada, Aurora Linguiça Toscana, Sadia Filé de Peito, Alface. Dinner: Rúcula, Carne de Vaca Moída, Ovo Frito, Cenouras, Queijo Provolone. Snacks/Other: Royal Gelatina Zero, Creme de Leite (Pesado), Amêndoas sem Casca, Qualitá Castanha do Pará sem Casca, Yoki Amendoim, Sadia Salaminho. more...
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1871 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Adri Simões's Weight History
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