Weigh In record (no journal entry) for 30 August 2024
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69.5 kg
Lost so far: 16.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 99.64g | Prot: 116.79g | Carbs: 173.79g.
Lunch: Mcdonald's Pommes (Groß), Schweinskarree, Hofer Preiselbeermarmelade, Milfina Gouda, Semmelbrösel, Olivenöl, Weißes Mehl, Ei. Dinner: Käsesemmel, Kräuter, Balsamico, Mozzarella, Olivenöl, Tomaten. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Eskimo Jolly. more...
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Losing 6.3 kg a Week
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MiaLove<3's Weight History
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