Weigh In record (no journal entry) for 30 August 2024
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67.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 42.50g | Prot: 28.46g | Carbs: 102.67g.
Breakfast: Çay (Demlenmiş), Peynirli Sandviç. Lunch: Pınar Mısırlı Peynirli Kroket, Beyaz Ekmek, Menemen. more...
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Losing 0.4 kg a Week
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