Weigh In record (no journal entry) for 30 August 2024
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 77.71g | Prot: 60.71g | Carbs: 167.18g.
Breakfast: Guacamole mit Tomaten, Coppenrath & Wiese Dinkelbrötchen, Gekochtes Ei. Lunch: Proteinriegel. Dinner: Deutschesee Thunfisch in Nativem Olivenöl, Salatkönig Kartoffel-Creme, Kartoffeln, Frischkäse. Snacks/Other: Coca-Cola Coca-Cola, Herforder Pils, Asia Green Garden Wasabi Erdnüsse, REWE Gelee Bananen. more...
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Losing 2.1 kg a Week
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123SteffiP's Weight History
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