Weigh In record (no journal entry) for 21 August 2015
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80.9 kg
Lost so far: 15.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 38.70g | Prot: 69.45g | Carbs: 284.00g.
Breakfast: Physalis, Weintrauben, Johannisbeeren, Blaubeeren, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Bio Basis-Müsli, Tivoli Rosinen, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Alnatura Blütenhonig, ProLife Magnesium Brausetabletten. Lunch: Frosta Tagliatelle Wildlachs. Dinner: Müller Wackelpudding Himbeer, Hähnchenbrustfilet, Patros Genießerwürfel, Rispentomaten, Eisbergsalat, Pita-Brot. Snacks/Other: Toffifee Toffifee, Classic Proaqua Apfel, Arizona Pomegranate Green Tea, Leitungswasser, K-Classic Getränkesirup, Classic Proaqua Apfel. more...
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2813 kcal
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Exercise:
Shopping - 20 minutes, Abdominal (Sit Ups) - 4 minutes, Showering - 30 minutes, Watching TV/Computer - 3 hours, Cooking - 10 minutes, Sleeping - 7 hours, Resting - 8 hours and 21 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Working - 3 hours. more...
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steady weight
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Vonnischatz's Weight History
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