DanielZi's Journal, 19 Aug 15

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Weigh In record (no journal entry) for 19 August 2015

111 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2015:

2076 kcal

Fat: 81.64g | Prot: 67.28g | Carbs: 256.30g. Breakfast: Pão de Mel Doce de Leite, Pullman Pão de Padaria Milho, Requeijão. Lunch: Pão de Mel Doce de Leite, Sushi de Salmão, Tempura de Vegetais, Makis Place Temaki Salmão Cream. Dinner: Mania Lanches Sanduíche de Peito de Peru. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Forno de Minas Pão de Queijo Tradicional. more...

3193 kcal

Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

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DanielZi's Journal, 19 Aug 15

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DanielZi's Weight History