Weigh In record (no journal entry) for 30 August 2024
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83.4 kg
Lost so far: 14.3 kg.
Still to go: 83.4 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 45.33g | Prot: 228.24g | Carbs: 319.88g.
Breakfast: Crystal Valley Full Cream Milk, Nescafe Dolce Gusto Café Au Lait, Checkers Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Tomatoes, Egg. Dinner: Future Life Smart Food, Checkers Fat Free Milk, Bananas. Snacks/Other: Notorious NT WHEY, Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
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Losing 3.5 kg a Week
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