Weigh In record (no journal entry) for 30 August 2024
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80.8 kg
Lost so far: 16.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 58.44g | Prot: 55.91g | Carbs: 218.62g.
Breakfast: Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Cream Cheese , Sliced Ham, Hamburger or Hotdog Rolls , Chocolate Cream Filled Doughnut, Cupcake Cake without Icing, PnP Chicken Samoosa. Dinner: KFC Coleslaw (Regular), KFC Chicken Drumstick, KFC Chips (Small). Snacks/Other: Coca-Cola Coca-Cola (Can), Bonaqua Flavoured Water, Marshmallow, Bakers Blue Label Marie Biscuit, Sugar, Pick n Pay Full Cream Milk Long Life UHT. more...
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Losing 0.1 kg a Week
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nickyalberts123's Weight History
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