Weigh In record (no journal entry) for 28 August 2024
|
84.2 kg
Lost so far: 9.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
4110 kcal
|
Fat: 163.41g | Prot: 258.10g | Carbs: 408.91g.
Breakfast: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla, Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Lazy Cabbage Rolls w Lentils, Chicken Black Bean Corn Tomato Soup. Dinner: Tenderloin Pork, Mann's Sugar Snap Peas, Cucumber (with Peel) , Balderson Double Smoked Cheddar Cheese, Hellmann's Real Mayonnaise, Dempster's Tortillas Original. Snacks/Other: Darbo Black Cherry, Kirkland Signature Peanut Butter, Onion Bagel, Blackberries . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|