Weigh In record (no journal entry) for 29 August 2024
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84.3 kg
Lost so far: 9.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3141 kcal
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Fat: 87.53g | Prot: 224.10g | Carbs: 426.68g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Lazy Cabbage Rolls w Lentils, Sea Haul Baby Clam. Dinner: Blackberries , Kellogg's All-Bran Buds, Nature's Path Pumpkin Flax Granola, Beatrice 1% Milk, Whey Protein Shake Vanilla. Snacks/Other: Red Tomatoes , Avocados , Onion Bagel. more...
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Gaining 0.6 kg a Week
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CoachUltraLifeU's Weight History
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