Weigh In record (no journal entry) for 30 August 2024
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 42.20g | Prot: 23.08g | Carbs: 147.60g.
Lunch: 오리온 초코파이 (35g). Dinner: 본죽 쇠고기 야채죽, 본죽 본 쇠고기 장조림. Snacks/Other: 농심 벌집핏자, 오리온 초코파이 (39g). more...
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Losing 3.0 kg a Week
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