Weigh In record (no journal entry) for 29 August 2024
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70 kg
Lost so far: 5.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 45.41g | Prot: 87.30g | Carbs: 197.76g.
Breakfast: Visconti Pão de Forma Tradicional, Manteiga, Pilão Café, Ovo, Ceifeiro Semente de Chia, Estrela do Oriente Semente de Abóbora Torrada e Salgada, Aveia em Flocos, Mamão Formosa. Lunch: Café Expresso, Yoki Farofa, Mandioca Assada, LAR Frango a Passarinho, Bauducco Choco Biscuit, Hortifruti Mexerica, Arroz Branco, Cenouras Cozidas, Feijão Preto Cozido, Molho de Tomate. Dinner: Copacol Steak de Tilápia, Yoki Farofa, Mandioca Assada, Protheus Creatina Pure 3000, Soldiers Nutrition Colágeno tipo 1, Cenouras Cozidas, Molho de Tomate, Arroz Branco (Cozido), Vitória Uva sem Semente. Snacks/Other: Castanhas-do-Pará, Bold Snacks Banoffee. more...
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2272 kcal
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Exercise:
Treadmill - 31 minutes, Weight Training (moderate) - 48 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Nathali Farias's Weight History
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