Weigh In record (no journal entry) for 31 August 2011
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81.1 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 30.64g | Prot: 45.92g | Carbs: 83.24g.
Breakfast: Banana Bread (with Margarine), Extra Crunchy Peanut Butter, Red Delicious Apple, Reduced Fat Milk. Lunch: Chocolate Cupcake, Lamb Chop (Lean Only Eaten), Steamed Vegetables, Mashed Potato, Grilled Tilapia, Atlantic Baked Salmon (Small). more...
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Losing 0.6 kg a Week
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