Weigh In record (no journal entry) for 29 August 2024
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72.8 kg
Lost so far: 5.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 79.74g | Prot: 51.13g | Carbs: 132.10g.
Breakfast: Coffee, Almond Milk, Cream Cheese, 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: Cooked Red Peppers (Fat Added in Cooking), President's Choice Grilled Ready Veggie Eggplant, Corn On The Cob with Butter, President's Choice Angus Sliders, Frozen Blueberries. Dinner: Kraft Smooth Peanut Butter, 100% Whole Wheat Bread (Home Recipe or Bakery), Munchies Snack Mix. Snacks/Other: Red Table Wine . more...
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2393 kcal
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Exercise:
Driving - 2 hours, Housework - 1 hour and 30 minutes, Working - 1 hour, Sleeping - 11 hours and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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Donnananaa's Weight History
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