Weigh In record (no journal entry) for 21 August 2015
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92 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 31.03g | Prot: 55.17g | Carbs: 193.48g.
Breakfast: Süt, Kelly's Fitness Club Müsli, Çay (Demlenmiş), Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Kepekli Ekmek, Yoğurt, Karışık Sebzeler (Dondurulmuş). Dinner: Knorr Şehriyeli Tavuk Çorbası. Snacks/Other: Nestle Nesquik Kakaolu Süt, Ceviz, Kuru Kayısı, Süt. more...
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Losing 0.1 kg a Week
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