Weigh In record (no journal entry) for 29 August 2024
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114.7 kg
Lost so far: 12.6 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 34.28g | Prot: 29.75g | Carbs: 66.00g.
Breakfast: Smithfield Prime Fresh Delicatessen Smoked Ham, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sargento Ultra Thin Sharp Cheddar, L'oven Fresh Bagel Skinnys. Lunch: Ritz Toasted Chips - Main Street Original, Meijer Thin Sliced Sharp Cheddar Cheese. more...
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Losing 0.5 kg a Week
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clsmith3244's Weight History
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