Weigh In record (no journal entry) for 29 August 2024
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94.4 kg
Lost so far: 8.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 69.42g | Prot: 130.90g | Carbs: 206.64g.
Breakfast: Donas Glaseadas con Azúcar o Chocolate, Café con Leche, Sánduche de Jamón y Queso con Lechuga en un Pan. Lunch: Lentejas Cocidas, Pechuga de Pollo a la Plancha, Espaguetis. Dinner: Little Caesars Pizza. Snacks/Other: Vino Zinfandel. more...
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Losing 0.1 kg a Week
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Alan Fernandez's Weight History
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