Weigh In record (no journal entry) for 29 August 2024
|
105 kg
Lost so far: 0.5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
|
1629 kcal
|
Fat: 45.41g | Prot: 138.73g | Carbs: 163.00g.
Breakfast: Banana Prata, Vigor Iogurte Grego Zero, Quaker Aveia em Flocos. Lunch: Alcatra, Legumes Cozidos, Macarrão, Feijão Carioca Cozido. Dinner: Peito de Frango, Legumes Cozidos, Hortifruti Mandioca Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ovo Mal Cozido, Peito de Frango, Farias Pão de Forma, Président Creme de Ricota, Alface de Folha Verde. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabi Tisato's Weight History
|