Weigh In record (no journal entry) for 29 August 2024
|
73.8 kg
Lost so far: 13.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 46.56g | Prot: 160.25g | Carbs: 114.62g.
Breakfast: President's Choice 0% Greek Yogurt - Plain, No Name Naturally Imperfect Berry Blend, President's Choice Blue Menu Egg Whites, Bananas . Lunch: Nordica Lactose Free Cottage Cheese, Bull's Eye Guinness BBQ Sauce, Cheddar Cheese , Apples , Grape Tomatoes, Cucumber (with Peel) , Mixed Salad Greens, Compliments Lean Ground Pork. Dinner: Longo's Jumbo Pacific White Shrimp, Chives , Grape Tomatoes, Corn, Yellow Sweet Peppers , Zucchini , Chicken Breast. Snacks/Other: Smart Sweets Jolly Gems, Camino Intensely Dark 88% Chocolate . more...
|
|
2329 kcal
|
Exercise:
barre - 33 minutes, Google Fit - 23 hours and 27 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tranterg9's Weight History
|