Weigh In record (no journal entry) for 21 August 2015
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92.6 kg
Lost so far: 8.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 10.59g | Prot: 63.95g | Carbs: 95.80g.
Breakfast: Filinchen Original, Kaffee. Lunch: Kaffee, Thunfisch in Wasser (Konserviert), Eisbergsalat, Gurke (Geschält), Strauchtomaten. Dinner: Kohlrabi, Hähnchenbrustfilet. Snacks/Other: Nutella Nutella, Gut & Günstig Wine Gums, Ja! Feine Salzstangen (25g). more...
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3403 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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Gaining 2.8 kg a Week
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windfreak's Weight History
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