Weigh In record (no journal entry) for 29 August 2024
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72.2 kg
Lost so far: 4.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 38.11g | Prot: 46.58g | Carbs: 117.04g.
Breakfast: America's Choice Natural Walnuts, Thomas' Cinnamon Swirl Bread, Cream Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, HEB Cantaloupe Chunks. Lunch: Great Value Lightly Salted Restaurant Style White Corn Tortilla Chips, Tostitos Medium Salsa, Progresso Reduced Sodium Southwest Style Black Bean & Vegetable. Dinner: Panda Express Teriyaki Sauce, Cauliflower , Kirkland Signature Lightly Breaded Chicken Breast Chunks. Snacks/Other: Skinny Pop Popcorn (14g), Simply Balanced Coconut & Pineapple Fruit Bar. more...
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Losing 1.9 kg a Week
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Claire Herstein's Weight History
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