Weigh In record (no journal entry) for 21 August 2015
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77.9 kg
Lost so far: 12.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 69.10g | Prot: 126.09g | Carbs: 203.31g.
Breakfast: Breakfast Coffee. Lunch: Champignons, Tomaten, Rührei, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen, Bratwurst, WEFA Butter-Stuten, Marmelade, Gut & Günstig Quark 40%, Breakfast Coffee. Dinner: Früh Kölsch, Baguette, Putenfleisch, Gegrilltes oder Gebackenes Schweinekotelett. more...
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2127 kcal
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Exercise:
Sitting - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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