Maiza Ferreira's Journal, 29 Aug 24

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Weigh In record (no journal entry) for 29 August 2024

88.6 kg Lost so far: 3.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2024:

923 kcal

Fat: 24.60g | Prot: 28.51g | Carbs: 161.43g. Breakfast: Poços de Caldas Requeijão Cremoso, Panco Pão de Forma Premium, Vitamina de Morango. Lunch: Banana, Seara Steak de Frango, Suco de Maracujá, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). more...

2313 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.4 kg a Week

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Maiza Ferreira's Weight History

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Maiza Ferreira's Journal, 29 Aug 24

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Maiza Ferreira's Weight History