Weigh In record (no journal entry) for 29 August 2024
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107.4 kg
Lost so far: 2.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 38.58g | Prot: 151.10g | Carbs: 132.97g.
Breakfast: Apples , Great Value Assorted Peas, Boiled Chicken Breast, Scrambled Egg (Whole, Cooked) . Lunch: Bananas . Dinner: Cucumber (with Peel) , Lilydale Turkey Breast, Tomatoes, Boiled Chicken Breast, Buckwheat Groats. Snacks/Other: Cucumber (with Peel) , Gay Lea Sour Cream 14%, Kirkland Signature Tail-off Cooked Shrimp, Tomatoes, Cooked Mushrooms (Canned), Spinach . more...
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Losing 7.7 kg a Week
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jurij.beyaev's Weight History
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