Weigh In record (no journal entry) for 29 August 2024
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76.9 kg
Lost so far: 8.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 39.57g | Prot: 92.59g | Carbs: 152.34g.
Breakfast: Mulino Bianco Flauti Cioccolato. Lunch: Pecorino, Rio Mare Tonno al Naturale, Gallo Riso Basmati. Dinner: Pizza alla Pala Pizza alla Pala Radicchio e Speck, Prosciutto Cotto, Mulino Bianco Pancarrè. Snacks/Other: Emmi Pro Time Yogurt Frutti di Bosco, Mandorle, Mela, Emmi Pro Time Yogurt Frutti di Bosco. more...
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Losing 0.2 kg a Week
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