Weigh In record (no journal entry) for 29 August 2024
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62.8 kg
Lost so far: 1.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 64.71g | Prot: 100.76g | Carbs: 98.90g.
Breakfast: Coffee with Milk, Nesquik Chocolate Milkshake Powder, Fried Egg with Fat, Allinson Seeded Wholemeal Bread. Lunch: Chicken Katsu Curry. Dinner: Tesco Garlic Bread Slices, Beef with Tomato-Based Sauce (Mixture). Snacks/Other: Bananas . more...
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Gaining 1.4 kg a Week
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