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TOM? I really want to be solidly in the 160s soon. :(
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78.5 kg
Lost so far: 9.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 44.35g | Prot: 63.52g | Carbs: 162.73g.
Breakfast: organic peanut butter creamy, Protein suppliment, Double Fiber English Muffins, Coffee. Lunch: Ken's Steakhouse Lite Northern Italian, tomato, goat cheese crumbles, red leave lettuce, scallions, carrots, yellow pepper, broccoli, Meat-Free Chick'n Strips. Dinner: Earth Balance, red potato. Snacks/Other: IPA. more...
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Gaining 2.0 kg a Week
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 Comments
However, I do have to point out my fat % is 29.2 according to the scale (pretty sure it's the lowest I've seen) and my muscle % went up.
31 Aug 11 by member: squery
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